Holistic Anxiety Management Tips & Insights
Anything and everything you’ve ever wanted to know about anxiety.
How To Manage Anxiety About Going to Work Every Day
Do you have anxiety about going to work every day? Learn more about why that might be the case along with some tips for what you can do to manage.
Can Grief Cause Anxiety and Panic Attacks?
Learn about the connection between grief, anxiety, and panic attacks.
"Why Am I So Uptight?" - 3 Reasons and 3 Solutions
Wondering why you’re so uptight? Here are 3 reasons and 3 solutions you can use to learn to let go.
3 Tips to Manage Anxiety About Making a Mistake at Work
Anxious about making a mistake at work? Here are 3 tips you need to know.
How To Make An Interracial Relationship Work
Struggling with how to talk about differences in race and culture? Try these 4 tips to make your interracial relationship work.
Challenges Interracial Couples Face
Are you in an interracial relationship and struggling? Learn more about the common challenges facing interracial couples.
Hi! I’m Halle, your Holistic Anxiety Therapist.
I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.
Quit suffering in silence and let me help you ditch anxiety
People who get the most out of working with me tend to be:
Curious about non-traditional therapy methods
Motivated to experiment with techniques between sessions
Prepared to go deep into the roots of their anxiety so they can experience long-term relief.