Brainspotting Therapy Intensives in Oregon

Fast track your recovery with a Brainspotting Therapy Intensive.

I’m Halle! Your new therapist.

Brainspotting Therapy Intensives allow me to help you make more progress in your anxiety journey in a matter of days (rather than years).

Bonus: Brainspotting Therapy Intensives save money in the long run compared to the traditional weekly therapy format—more on that later!

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A Brainspotting Therapy Intensive is tailored to your specific needs.

What You Can Expect From Me

I keep my caseload small so I can provide services in a timely manner (i.e., when I have openings, I get you in within 7 days).

When we meet, I’ll show up with my two trusted beverages (iced water and herbal tea), ready to move you to a totally new headspace—one where anxiety and trauma aren’t running things.

Your job is to identify what you want to release from your life and MY job is to guide you through how to actually let go.

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Over 300 clients have trusted me to journey with them through their hardships. Are you next?

How to Get Started

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    Submit a Contact Form

    You can expect a reply from me within 24 hours of pressing “send” on your contact form.

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    Book Your Free Consult

    We’ll confirm we want to work together and get your intensive scheduled!

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    Attend Your Intensive

    And experience what it’s like to be cared for in a laser-focused setting.

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Everyone who completes an intensive says the same thing:

“I wish I’d known this was an option years ago.” 

A lot of people are also surprised by how much they enjoy this format compared to the pace of weekly therapy. 

Wondering if there’s a catch? There’s not! Other people have been in your shoes. They were having panic attacks several times a week, dealing with racing thoughts, and they feeling pretty hopeless about ever experiencing actual progress.

What they all discovered was that they simply needed a different approach to therapy to get actual relief.

The Brainspotting Therapy Intensive Process

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    Intake Session

    We’ll cover your goals for the intensive and create a plan together.

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    3 Hour Intensive

    A 3 hour session where we process anxiety and trauma using Brainspotting.

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    Integration Session

    We’ll meet 1-2 weeks after your intensive to reflect on what’s changed. I’ll also give you recommendations for how to continue support your ongoing healing.

A Brainspotting Intensive is a one time cost of $1,550.

Ready to get started?

FAQs About Brainspotting Therapy Intensives in Oregon

  • All intensives are conducted online.

    Intake appointments and follow up appointments are available on Wednesdays and Thursdays between the hours of 8am-11am PST/9am-12pm PST.

    3 hour intensives are offered on Thursdays and Fridays and begin at either 8am PST/9 am MST or 9am PST/10am MST.

  • A Brainspotting Intensive begins with a 50 minute intake session (typically booked a week before the intensive itself).

    Your 3 hour intensive will include:

    • Intention setting

    • 1st round of Brainspotting

    • 20-30 minute break

    • 2nd round of Brainspotting

    • Closing process

    We'll meet for a final follow-up session 2 weeks after your 3 hour intensive.

  • This is a premium service that is customized to your unique needs. I currently offer half-day (3 hour) intensives.

    Intensives are $1,550 and include a 50 minute intake session, 3 hour intensive session, and a 50 minute follow-up session.

    After you book, you will be given 7 days to complete your paperwork and pay a non-refundable 50% deposit. If the paperwork and payment are not completed in that timeframe, the dates for your intensive will be released and you will need to reschedule.

    The remaining 50% of your payment will be due on the day of your 3 hour intensive appointment.

  • I am an Out-of-Network provider and do not accept insurance. Fees are due at the time of your first appointment. I can provide you with a Superbill to submit to your insurance carrier.

    In order to provide you with a Superbill, I will need to provide you with a diagnosis as well. I'm happy to answer questions about this during your free intro call or during your first session.

  • Intensives are a brief form of therapy that allow us to maintain laser focus on a particular issue.

    In weekly therapy, it's common for the focus of sessions to shift week-to-week. While this may feel supportive for some folks, others prefer to work on a singular concern.

  • I’m licensed to practice in Oregon and Colorado. If you're located in another state, you'll need to look for a therapist who is licensed to practice in the state you're located in.

halle thomas brainspotting therapist for anxiety boulder colorado

Hi! I’m Halle, your Brainspotting Therapist.

I know what you’re looking for: freedom from weekly therapy, methods that don’t involve rehashing your toughest moments, and relief that lasts beyond the end of a therapy session.

I help you experience accelerated results with Brainspotting Intensives.

People who get the most out of working with me are:

  • Curious about non-traditional therapy methods

  • Motivated to experiment with techniques between sessions

  • Prepared to go deep into the roots of their anxiety so they can experience long-term relief.