Anxiety Therapy in Denver, CO
Overcome the anxiety that’s robbing you of all your time.
Services are available via Telehealth across the state of Colorado.
Picture this:
You’re on top of your game at work.
Your partner isn’t losing your attention to your doomscrolling.
Your friends keep commenting on how at peace you are .
When you attend weekly therapy you:
Stop having panic attacks everyday
Start eating actual meals (instead of running on nitro cold brews and fumes)
Stop bailing out on plans with friends at the last minute because your brain is so fried
And more
The Process
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Book Your Free Call
We’ll chat for 10 minutes to make sure I’ll be a good fit for you.
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Your First Session
I ask you everything I need to know about how life could be better for you.
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Get Your Plan
I’ll give you a personalized plan for how we’ll be addressing your concerns.
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Work Through It
We’ll meet weekly and work through your treatment plan together!
Let’s Set Some Expectations
I’ll log on to every video session with at least 2 beverages.
My service dog (Odin) will likely wander around in the background until he finds his perfect napping spot.
We’ll do some agenda-setting and then dive right into the work.
By the time each session is done, you’ll have different insights, tools, and questions to reflect on.
How to Get Started
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Submit a Contact Form
I typically reply to your contact form with a link to schedule your free consultation within 24 hours.
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Book Your Free Consult
Vibe check time! After we confirm we’re a good fit for each other, I’ll schedule you for your first session.
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Attend Weekly Therapy
We start meeting every week and chip away at that anxiety-inducing inner-critic.
I know you’ve already worked so hard to get relief from your own brain.
Just like I know you desperately want out.
You’re in the right place–I’m here to help!
This Could Be Your New Life
From:
Wanting to blow up your business
Getting stuck in an anxiety thought loop
Dodging invites because you’re afraid of being awkward in social settings
To:
Feeling fulfilled in your role
Having mental clarity and feeling at ease
Enjoying genuine connections at your friend’s dinner party
I know you’re wondering, How exactly am I gonna do that?!
It’s not too complicated. All you need to do is:
Show up to each session as your full self
Be open about where you’re struggling in your anxiety journey
Practice using the tools we discuss
Accept that things might get a bit vulnerable, but you’ll never be judged by me
FAQs about Anxiety Therapy in Denver, CO
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$225 per 50 minute session.
I'm an out of network provider with insurance companies. I can give you with a superbill (an itemized receipt) to submit to your insurance company for reimbursement.
During your intro call, I'll check your Out-of-Network benefits for you to find out if you might be eligible for reimbursement. -
Anxiety Therapy sessions take place weekly for about 4-12 months.
For those who prefer an accelerated format, I recommend participating in a Brainspotting Intensive, which can be completed in 3-4 sessions.
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In addition to yourself and an open mind, some people like to bring the following to session:
Water or tea
Their pet(s)
A cozy blanket or another comfort item
Something to fidget with
Ready to stop feeling trapped in your own mind?
Featured In
Hi! I’m Halle, an Anxiety Therapist in Denver, CO.
I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.
Quit suffering in silence and let me help you ditch anxiety.
People who get the most out of working with me are:
Curious about non-traditional therapy methods
Motivated to experiment with techniques between sessions
Prepared to go deep into the roots of their anxiety so they can experience long-term relief.