Online Anxiety Therapy in Boulder, CO & Portland, OR.

1:1 Therapy and Brainspotting Intensives for Anxious Millennial Professionals

Taking you from overworked and overstimulated, to calm, cool, and collected.

Services are also available statewide in Colorado and Oregon.

photo of halle thomas counselor for anxiety boulder co

Are you a millennial professional who wishes you could:

Slow down the endless stream of anxious thoughts in your head?

Feel something in your body other than your racing heart?

Stop worrying that you’re doing everything at work wrong?

Speak up in work meetings instead of keeping yourself small?

Reconnect to your favorite creative outlets without feeling you should be doing something more important?

You’re in the right place — I’m here to help.

  • Image of a telehealth screen. Therapy for anxiety in Boulder, Colorado.

    Convenient Format

    Telehealth sessions will make you grateful you didn’t spend another hour of your day stuck in traffic and stressing about making it to yur appointment on time.

  • Image of a timer. Anxiety counseling in Boulder, Colorado

    Rapid Relief

    Somatic techniques like Brainspotting will make you wonder why you didn’t try alternatives to traditional talk therapy sooner.

  • Counseling for anxiety in Boulder, Colorado.

    Transform Your Mind

    Our weekly sessions will make you hopeful about finding long-term relief from anxiety.

Photo of halle thomas therapist for anxiety boulder colorado

I’m Halle (pronounced “hay-lee”) - an anxiety therapist in Boulder, CO.

I’m a licensed therapist and advocate for millennial professionals who are tired of anxiety and perfectionism running their lives.

I know how frustrating it can be to try to hype yourself up, only to shrink into yourself as your anxiety brain takes over. Let’s get your anxiety to quiet down a bit so you can let yourself take up space.

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What People Are Saying

  • "Halle has a wonderfully collaborative style, and has a natural ability to work with folks who hold marginalized identities."

    Keri Baker, LCSW

  • "I like referring folks to Halle because I know she approaches people with a client-centered, compassionate and nonjudgemental way. There is a real need for counseling providers who create safer containers for people, and hear their words and needs, and Halle does just that."

    Elle Stanger, AASECT Certified Sex Educator, Host of They Talk Sex Podcast

  • “You can bring your whole self to therapy with Halle! She's an active therapist and won't just sit there silently, which is a nice change."

    Emily Maynard, LMFT