Online Anxiety Therapy in Boulder, CO & Portland, OR.
1:1 Therapy and Brainspotting Intensives for Anxious Millennial Professionals
Taking you from overworked and overstimulated, to calm, cool, and collected.
Services are also available statewide in Colorado and Oregon.
Are you a millennial professional who wishes you could:
Slow down the endless stream of anxious thoughts in your head?
Feel something in your body other than your racing heart?
Stop worrying that you’re doing everything at work wrong?
Speak up in work meetings instead of keeping yourself small?
Reconnect to your favorite creative outlets without feeling you should be doing something more important?
You’re in the right place — I’m here to help.
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Convenient Format
Telehealth sessions will make you grateful you didn’t spend another hour of your day stuck in traffic and stressing about making it to yur appointment on time.
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Rapid Relief
Somatic techniques like Brainspotting will make you wonder why you didn’t try alternatives to traditional talk therapy sooner.
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Transform Your Mind
Our weekly sessions will make you hopeful about finding long-term relief from anxiety.
I’m Halle (pronounced “hay-lee”) - an anxiety therapist in Boulder, CO.
I’m a licensed therapist and advocate for millennial professionals who are tired of anxiety and perfectionism running their lives.
I know how frustrating it can be to try to hype yourself up, only to shrink into yourself as your anxiety brain takes over. Let’s get your anxiety to quiet down a bit so you can let yourself take up space.
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