Online Anxiety Therapy for Millennials in Boulder, CO & Portland, OR.
For men, women, and non-binary folks who are ready to ditch anxiety-fueled days.
Online therapy available across the states of CO and OR.
You’re a millennial who wishes you could:
Let yourself relax without feeling guilty.
Slow down the endless stream of anxious thoughts in your head.
Feel something in your body other than your racing heart.
Stop worrying that you’re doing everything wrong at work.
You’re in the right place — I’m here to help.
I’ll help you:
Learn how to banish guilt from your self-care practice.
Silence late-night mental chatter.
Identify how your bodily sensations can inform you about what you need in any given moment.
Stop second-guessing every decision you make.
Develop practices for responding to anxiety that honor your unique cultural and spiritual contexts.
How It Works
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Convenient Format
Online anxiety therapy will make you grateful you didn’t spend another hour of your day stuck in traffic and stressing about making it to yur appointment on time.
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Rapid Relief
Holistic anxiety therapy that uses somatic techniques like Brainspotting will make you wonder why you didn’t try alternatives to traditional talk therapy sooner.
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Transform Your Mind
Your weekly anxiety therapy sessions (or brainspotting intensive) will make you hopeful about finding long-term relief from anxiety.
I’m Halle (pronounced “hay-lee”) - a Holistic Anxiety Therapist in Boulder, CO.
I’m a licensed therapist for millennials who are tired of anxiety and perfectionism running their lives.
I know how frustrating it can be to feel like you can never relax. I also know how exhausting it is to treat yourself like a project that needs to be solved or fixed. Let’s get your anxiety to quiet down a bit so you can relax and learn to trust yourself.
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