Anxiety Therapy for Millennials in Colorado and Oregon
Where your dream of a calmer future becomes reality.
It turns out that trying to outrun your anxiety isn’t working as well as you’d hoped.
I’ll help you override that voice in your head that says it’s selfish to take care of yourself.
I’ve helped over 300 clients and counting
I can’t tell you what they’re saying because, well, confidentiality, but if you wanna check up on me, here are some publications where I’m featured:
Let’s Set the Record Straight
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Myth
You should be able to manage anxiety by yourself. If you can’t, something must be wrong with you.
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Fact
Anxiety isn’t something you can just “power through.” Healing happens in connection—with the right support, in a space where you feel truly seen.
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Moral
You don’t have to keep pretending you have it all together. You deserve therapy that actually works for you.
It’s time to stop telling yourself it’s your fault for being so anxious.
If you’re going to take responsibility for anything, let it be the fact that you know you deserve a space where you can let out all your worries and fears without being judged.
You also need someone who can step in with your inner-bully.
I know you dread what’s become your daily pre-work panic attack.
Just like I know you’re ready to go off on the next person who tells you how strong and resilient you are.
With the help of 1:1 Therapy or a Brainspotting Therapy Intensive, you’ll be on your way to a life where you stop wondering where the “off” button on your brain is.
Ready to get started?
I’m a no-BS therapist who’s here to give you tools you can use right away and a space where you feel safe to show up as your full self.
Sound good? Pick your state and service to see what’s next.
Holistic Anxiety Therapist & Soul Food Connoisseur
Hey there, I’m Halle!
No, not like Halle Berry - my name is pronounced (“hay-lee”). I love watching Grey’s Anatomy as I cry into my weighted blanket while my cat stares at me with all the judgement. I’m also OBSESSED with okra in all of its glorious forms.
I have a passion for helping people rediscover enjoyment in the little moments they used to miss because they were so damn anxious all the time.
I keep my clients’ info locked down, but here’s what other therapist and educators have to say about me:
I’m passionate about helping people rediscover enjoyment in the little moments they used to miss because they were so damn anxious all the time.
If you have a copy of Atomic Habits on your nightstand, but haven’t picked it up since you spilled coffee on it and forgot to dry the pages (oops!), we’re gonna get along just fine.
