Anxiety Therapy in Boulder, Colorado
Stop doing “the work” on your own and get relief from constant anxiety.
Services are available via Telehealth across the state of Colorado.
Picture it:
You start sleeping through the night again.
You go on luxurious date nights with your partner.
You stop leaving your friends on read finally plan that group trip.
When you attend weekly therapy you:
Start saying “yes!” to that last-minute invite to happy hour with your co-workers
Practice naming your needs without apologizing for them
Send in your speaker kit to that conference you’ve dreamt of presenting at for the last 4 years
And more
The Process for Anxiety Therapy in Boulder, CO
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Schedule Your Free Call
We’ll chat for 10 minutes to make sure I’ll be the best anxiety therapist for you.
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Your First Session
I ask you everything I need to know about how anxiety is disrupting your life.
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Get Your Treatment Plan
I’ll give you a personalized plan for how we’ll be working with your anxiety.
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Work Through the Plan
We’ll meet weekly and work through your treatment plan together!
What You Can Expect From Me
I’ll join our video session with a minimum of 2 drinks in hand (one Stanley full of ice water and a mug of whatever herbal tea I’m currently obsessed with).
My service dog (Odin) will likely make a cameo during our session too!
I don’t do small talk (we only have 50 minutes after all!), so every session starts with collaborating on an agenda for what we’ll be working on that day.
How to Get Started
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Submit a Contact Form
I usually respond to your contact form with a link to schedule your free consultation within 24 hours of receiving it.
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Book Your Free Consult
We’ll do a vibe check and then get you scheduled for your first therapy session.
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Attend Weekly Therapy
We’ll meet every week and start creating a future where your anxiety is no longer at the forefront of your mind.
I know you’ve already worked so hard to get relief from your own brain.
It’s not your fault that you’re still struggling.
Your inner critic might say otherwise, but you’re right where you need to be to start getting support!
Here’s What Can Happen For You
Go From:
Dreading work zoom calls and getting poor performance reviews
Feeling overwhelmed about managing your team
Doubting your every decision and phoning at least 5 friends to get their opinions
To:
Showing up on-camera and finding out you’re up for promotion
Learning to delegate so you’re not carrying it all
Confidently making decisions without needing to blow up the group chat
I can already hearing you asking, “But how?!”
It’s actually pretty straightforward. All you need to do is:
Show up to session each week
Be honest about how anxiety is getting in the way of our life
Use the practices we talk about in between our sessions
Accept that you might cry at some point during our work together
FAQs about Anxiety Therapy in Boulder, CO
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$225 per 50 minute session.
I'm an Out-of-Network provider with insurance companies and can provide you with a superbill to submit to your insurance company for reimbursement.
I'll check your Out-of-Network benefits for you during your free intro call. -
I meet with clients weekly for anxiety therapy for about 4-12 months. Some people find they enjoy having consistent support and choose to continue working with me beyond 12 months.
For people who don't have the time to invest in weekly therapy, or who simply prefer to work in an accelerated format, you may prefer to participate in a Brainspotting Intensive instead of weekly anxiety therapy. -
In addition to yourself, some people find it's helpful to bring a hot cup of tea or a bottle of water to session.
Some folks like to have a cozy blanket nearby too.
Ready to be less anxious?
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Hi! I’m Halle, a Holistic Anxiety Therapist in Boulder, CO.
I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.
Quit suffering in silence and let me help you ditch anxiety.
People who get the most out of working with me are:
Curious about non-traditional therapy methods
Motivated to experiment with techniques between sessions
Prepared to go deep into the roots of their anxiety so they can experience long-term relief.