Online Brainspotting for Anxiety in Boulder, Colorado
Sometimes you need to talk less, so you can feel more.
Brainspotting makes use of where you look, so that you can change how you feel.
Brainspotting uses neurobiological information (aka information your brain sends to the rest of your body) to identify, process, and release sources of emotional pain.
Brainspotting Step-by-Step
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This is where you share a bit of information about the experience you’re having with an aspect of your anxiety.
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I use a visual aid, like a pointer to track how and where you eyes move when talking about your anxiety
This helps us to find where you need to look before moving on to the next step. -
This step is sometimes called Focused Mindfulness.
During processing, your brain’s limbic system (aka your the part of your brain responsible for processing and regulating emotions) gets to work.
Some people will notice physical sensations during this process (like temperature changes or moments of tension and relaxation).
Unlike traditional talk therapy, Brainspotting doesn’t require that you talk while you process. Many people process in silence.
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This is when I’ll guide your attention back into the present moment. If a visual aid was used, I’ll set it aside, and encourage you to take a sip of water, stretch, and return to eyes to their usual position.
Some people feel a bit tired after a Brainspotting session, while others feel energized. In either case, many people notice they also feel more peaceful following a Brainspottng session.
Brainspotting FAQs
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Brainspotting is incorporated into weekly therapy sessions. People who work with me tend to do so for 4-12 months. Some people notice results from Brainspotting in a handful of sessions, while other may require several months of Brainspotting sessions.
All Brainspotting sessions are tailed to your specific situation and goals. Regular check-ins are part of the process to ensure you are receiving what you need from this method of treatment.
For people who prefer to work deeply and quickly, you might prefer to participate in a Brainspotting Intensive over weekly therapy. -
Check out this blog post for an in-depth overview: Brainspotting vs EMDR: The Differences and Similarities
Hi! I’m Halle, your Brainspotting therapist in Boulder, CO.
Virtual services are available throughout the rest of the state as well. I value using methods of change that harness the power of your brain and body.
I know how aggravating it can be to feel like you’re not making any progress in your life. I believe all people deserve to better understand how their bodies communicate with them about their emotions. I look forward to showing you how Brainspotting can help.