Anxiety Therapy in Boulder, CO

I’m Halle, a Holistic Anxiety Therapist in Boulder, CO.

I provide online anxiety therapy for millennial professionals who feel like a life without anxiety is out of reach (spoiler alert: it’s not!).

You can have a life where you feel relaxed and where you don’t second-guess yourself all the time. If you’re ready to stop feeling uptight and you’re ready to stop overworking to avoid your feelings, reach out to me for Anxiety Therapy.

Image of Halle Thomas anxiety counselor in boulder

You don’t need to be told your anxiety is all in your head.

You can’t take another sleepless night followed by a full day of work meetings.

You need a way to process anxiety so you can think clearly and feel like yourself again.

image of halle thomas holding their phone anxiety counselor boulder colorado

You’re a Millennial Professional Who’s Ready To:

  • Stop picturing everything that could go wrong

  • Feel your jaw, shoulders, and stomach unclench

  • Start sleeping through the night again

  • Actually enjoy your life outside of work

  • Stop putting pressure on yourself to have it all together

The Process for Anxiety Therapy in Boulder, CO

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    Schedule Your Free Call

    We’ll chat for 10 minutes to make sure I’ll be the best anxiety therapist for you.

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    Your First Session

    I ask you everything I need to know about how anxiety is disrupting your life.

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    Get Your Treatment Plan

    I’ll give you a personalized plan for how we’ll be working with your anxiety.

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    Work Through the Plan

    We’ll meet weekly and work through your treatment plan together!

Image of Halle Thomas, counselor for anxiety boulder colorado, typing on a keyboard.

FAQs about Anxiety Therapy in Boulder, CO

  • I meet with clients weekly for anxiety therapy for about 4-12 months. Some people find they enjoy having consistent support and choose to continue working with me beyond 12 months.

    For people who don't have the time to invest in weekly therapy, or who simply prefer to work in an accelerated format, you may prefer to participate in a Brainspotting Intensive instead of weekly anxiety therapy.

  • $225 per 50 minute session.

    I'm an Out-of-Network provider with insurance companies and can provide you with a superbill to submit to your insurance company for reimbursement.

    I'll check your Out-of-Network benefits for you during your free intro call.

  • In addition to yourself, some people find it's helpful to bring a hot cup of tea or a bottle of water to session.

    Some folks like to have a cozy blanket nearby too.

halle thomas counselor for anxiety in boulder colorado

Hi! I’m Halle, a Holistic Anxiety Therapist in Boulder, CO.

I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.

Quit suffering in silence and let me help you ditch anxiety.

People who get the most out of working with me are:

  • Curious about non-traditional therapy methods

  • Motivated to experiment with techniques between sessions

  • Prepared to go deep into the roots of their anxiety so they can experience long-term relief.