Anxiety Therapy in Lake Oswego, OR
Stop second-guessing every decision you make
Services are available via Telehealth across the state of Oregon
Picture this:
You’re on top of your game at work.
Your partner isn’t losing your attention to your doomscrolling.
Your friends keep commenting on how at peace you are .
When you attend weekly therapy you:
Feel the stream of anxious thoughts dry up
Stop fearing that you’ll make a catastrophic mistake at work or in your relationships
Stop rehearsing what you want to say during a conversation hundreds of times
And more
The Process
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Book Your Free Call
We’ll chat for 15 minutes to see if I’m the best fit for you
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Your First Session
I ask you everything I need to know about how your experience with anxiety.
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Get a Custom Plan
I’ll share the steps we’ll cover each week to address anxiety.
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Work Through It
We’ll meet weekly and start practicing new techniques to reduce anxiety.
How I’ll Show Up to Our Sessions
I’ll join our video session with a minimum of 2 drinks in hand (one Stanley full of ice water and a mug of whatever herbal tea I’m currently obsessed with).
My service dog (Odin) will likely make a cameo during our session too!
I don’t do small talk (we only have 50 minutes after all!), so every session starts with collaborating on an agenda for what we’ll be working on that day.
3 Steps to Get Started
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Submit a Contact Form
Send in the contact form and I’ll get back to you within 24 hours (typically) of receiving it.
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Book Your Free Consult
We’ll confirm we’re a good fit and then schedule you for your first therapy session.
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Attend Weekly Therapy
We’ll meet every week and start reducing your anxiety.
I know anxiety is making your decision-fatigue worse.
It’s not your fault that your mind is locked in overdrive.
You’re in the right place to get the help you need!
Here’s What Can Happen For You
Go From:
Spending your nights tossing and turning
Feeling like your stomach is always in knots
Feeling breathless out of nowhere
To:
Waking up refreshed and ready for the day
Feeling calm and at ease
Breathing normally (more often than not)
You’re thinking, Sounds great, but what will it actually take?
There are a handful of things you’ll need to do:
Log on for your session each week
Practice letting me in on how anxiety is affecting you
Practice using the techniques we cover in session
Know that both tears and laughter can happen during therapy
FAQs About Anxiety Therapy in Lake Oswego
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$225 per 50 minute session.
Due to the depth-oriented nature of how I work, I require a weekly commitment for anxiety therapy.
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Research shows that the best indicator of positive outcomes in therapy is how you feel about your therapist not the kind of therapy you attend.
That being said, I've noticed over the years of providing anxiety therapy that a strong relationship combined with somatic therapy approaches like Brainspotting have long-lasting effects for treating anxiety.
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If you're having trouble sleeping, dealing with appetite changes, feeling unmotivated to spend time with people you care about, or you find yourself thinking about how anxious you are a lot of the time, anxiety therapy can help.
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When anxiety goes untreated, it can make you isolate yourself from people. It can also make you doubt yourself, which can start to trend toward depression.
Ready for your mind to become a quieter place?
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Hi! I’m Halle, a Holistic Anxiety Therapist in Lake Oswego, Oregon.
I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.
Quit suffering in silence and let me help you ditch anxiety.
People who get the most out of working with me are:
Curious about non-traditional therapy methods
Motivated to experiment with techniques between sessions
Prepared to go deep into the roots of their anxiety so they can experience long-term relief.