Anxiety Therapy in Portland, OR
Turn the dial all the way down on your anxiety.
Services are available via Telehealth across the state of Oregon
Picture it:
You realize you’re not messed up beyond belief.
You no longer wake up with a sense of impending doom.
You’re way nicer to yourself (and you don’t feel guilty about it).
When you do the work in weekly therapy you:
Start saying “yes!” to that last-minute invite to happy hour with your co-workers
Practice naming your needs without apologizing for them
Send in your speaker kit to that conference you’ve dreamt of presenting at for the last 4 years
And more
The Process
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Book Your Free Call
We’ll chat for 15 minutes to see if I’m the best fit for you
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Your First Session
I ask you everything I need to know about how your experience with anxiety.
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Get a Custom Plan
I’ll share the steps we’ll cover each week to address anxiety.
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Work Through It
We’ll meet weekly and start practicing new techniques to reduce anxiety.
How I Show Up to Sessions
You’ll always see me with two drinks in hand (a Stanley full of ice water and a mug of tea or coffee (but only in the morning).
My service dog (Odin) will probably putz around in the background until he finds a sunny spot to sleep in.
Every time we meet, we’ll start by setting an agenda for what we’ll be covering that day.
How to Get Started
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Submit a Contact Form
Send in your contact form and get a response from me (usually) within 24 hours.
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Book Your Free Consult
We’ll confirm we’re going to work together and get your first therapy session on the books.
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Attend Weekly Therapy
We’ll see each other every week and go through a variety of tools and strategies to address your anxiety.
I know you didn’t sign up for a mind that’s always thinking about the worst-case-scenario.
It’s not your fault that your mind does that either.
You’re in the right place!
Here Are Some Ways Your Life Can Change
From:
Frequent headaches and overwhelm
Constantly feeling jittery
Feeling like you’re never doing enough
To:
Feeling clearheaded and able to focus
Feeling steady and calm
Giving yourself credit for all that you do
You’re going, Okay, but what will I have to do?
Your tasks are straightforward:
Show up to our sessions
Tell me about how anxiety is impacting you
Implement the strategies we talk about
Know that it’s okay for you to practice expressing your emotions instead of shoving them aside
FAQs about Anxiety Therapy in Portland, OR
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$225 per 50 minute session.
Due to the depth-oriented nature of the work, I require a weekly commitment for anxiety therapy.
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Most clients meet with me weekly for Anxiety Therapy for about 4-12 months. Some people find after 12 months that they enjoy having a dedicated space for support and continue working with me.
If you prefer to work more quickly, I recommend a Brainspotting Intensive. -
$225 per 50 minute session.
Payment is collected at the time of each session.
I'm an out of network provider with insurance companies and can provide you with a superbill to submit to your insurance company for reimbursement.
I'll also check your Out-of-Network benefits for you during your free intro call. -
Since our sessions take place online over video calls, you have a lot of options to make yourself as comfortable as possible.
Below are some ideas for what to bring to session:
Water or tea
Your favorite blanket for some coziness
Your pet(s)
An open mind
Your new, peaceful mind is waiting for you.
Featured In
Hi! I’m Halle, an Anxiety Therapist in Portland, OR.
I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.
Quit suffering in silence and let me help you ditch anxiety.
People who get the most out of working with me are:
Curious about non-traditional therapy methods
Motivated to experiment with techniques between sessions
Prepared to go deep into the roots of their anxiety so they can experience long-term relief.