Anxiety Therapy in Portland, OR.

I’m Halle, an Anxiety Therapist in Portland OR.

I work with BIPOC millennial professionals who are done with anxiety ruling their lives.

It’s my goal to teach millennial professionals how to address anxiety in a way that actually works on a longterm basis. If you’re ready to quiet the anxious voice (or let’s be real…voices) in your head, reach out to me for Anxiety Therapy so we can start working together.

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You don’t need to be told to calm down.

You don’t need to keep worrying that you might be having a heart attack at work.

You need a modern approach to anxiety that will give your life back.

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If You’re a Millennial Professional Who’s Ready To:

  • Stop fearing you made a mistake at work

  • Feel your body relax

  • Not have sharp stomach pains before every work meeting

  • Leave your work at work so you can enjoy your personal time

  • Admit that you can’t do this all alone

The Process for Anxiety Therapy in Portland, OR

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    Book Your Free Call

    We’ll chat. for 10 minutes to make sure I’ll be a good fit for you.

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    Your First Session

    I ask you everything I need to know about anxiety is disrupting your life.

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    Get Your Plan

    I’ll give you a personalized plan for how we’ll be working with your anxiety.

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    Work Through It

    We’ll meet weekly and work through your treatment plan together!

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FAQs about Anxiety Therapy in Portland, OR

  • Most clients meet with me weekly for Anxiety Therapy for about 4-12 months. Some people find after 12 months that they enjoy having a dedicated space for support and continue working with me.

    If you prefer to work more quickly, I recommend a Brainspotting Intensive.

  • $225 per 50 minute session.

    Payment is collected at the time of each session.

    I'm an out of network provider with insurance companies and can provide you with a superbill to submit to your insurance company for reimbursement.

    I'll check your Out-of-Network benefits for you during your free intro call.

  • Since our sessions take place online over video calls, you have a lot of options to make yourself as comfortable as possible.

    Below are some ideas for what to bring to session:

    • Water or tea

    • Your favorite blanket for some coziness

    • Your pet(s)

    • An open mind

Image of halle thomas anxiety therapist in portland oregon

Hi! I’m Halle, an Anxiety Therapist in Portland, OR.

I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.

Quit suffering in silence and let me help you ditch anxiety.

People who get the most out of working with me are:

  • Curious about non-traditional therapy methods

  • Motivated to experiment with techniques between sessions

  • Prepared to go deep into the roots of their anxiety so they can experience long-term relief.