Grief Anxiety Therapy

Anxiety is one of the most overlooked aspects of grief.

From scrambling to get on a last minute flight to attend a funeral, to jumping each time your phone rings—you’re on edge, irritated, and pissed off that this is what your life is like now.

You deserve better than that and you don’t have to be stuck here forever.

You don’t need to be told time heals all wounds.

You can’t fit another casserole from a well-meaning friend in your fridge.

You need a plan for how to process your grief related anxiety so you stop jumping each time you get a notification on your phone.

Let’s get one thing straight, grief is brutal.
And the anxiety that comes with it? It’s unbearable.

When grief becomes part of your life, anxiety follows closely behind. Your brain starts playing out all the other people you could lose. Your eyes scan the room for every possible threat. You lose your sense of safety .

Grief-related anxiety can show up in your body as:

  • A racing heart whenever your phone goes off

  • Feeling like you could snap at any given moment

  • Needing more reassurance than usual from people in your life who you’re afraid of losing

halle thomas anxiety therapist colorado

The Process

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    Book Your Free Call

    We’ll chat for 15 minutes to see if I’m the best fit for you

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    Your First Session

    I ask you everything I need to know about how your experience with grief-related anxiety.

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    Get a Custom Plan

    I’ll share the steps we’ll cover each week to address grief-related anxiety.

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    Work Through It

    We’ll meet weekly and start practicing new techniques to reduce grief-related anxiety.

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You’re ready to:

  • Stop feeling afraid 24/7

  • Stop having panic attacks

  • Feel certain about what you need to feel less anxious

  • Feel confident about how to respond to your anxiety

  • Feel calm and settled within your body

Therapy for Grief Anxiety FAQs

  • Research continues to showsthat the best indicator of positive outcomes in therapy is how you feel about your therapist not the kind of therapy you attend.

    That being said, I've noticed over the years of providing grief anxiety therapy that a strong relationship combined with somatic therapy approaches like Brainspotting have long-lasting effects for treating anxiety.

  • If you’re feeling afraid 24/7, playing out worst-case scenarios that haven’t happened, having difficulty sleeping or eating, or having difficulty settling your mind, therapy for grief anxiety can help.

halle thomas anxiety therapist in boulder co

Hi! I’m Halle, your Holistic Anxiety Therapist.

I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.

Quit suffering in silence and let me help you ditch anxiety.

People who get the most out of working with me are:

  • Curious about non-traditional therapy methods

  • Motivated to experiment with techniques between sessions

  • Prepared to go deep into the roots of their anxiety so they can experience long-term relief.