Brainspotting Therapy Intensives in Colorado & Oregon
Deeply Personalized Therapy Intensives for Anxiety—Because ‘One-Size-Fits-All’ Has Never Fit For You
If you’re tired of talking in circles about your anxiety only to feel more keyed up afterward, this is for you!
Not everyone likes carving out time every single week for months on end for therapy – and I know you’re tired of waiting for your anxiety to get better.
And not only that, but you want to avoid the experience of wondering if:
Your therapist is even invested in making sure you feel fully supported
You’re going to be stuck waiting for years before you ever feel better
With a brainspotting therapy intensive, we leave the cookie-cutter approaches to the therapy textbooks and get you actual relief from your anxiety symptoms.
A therapy intensive is a whole lotta therapy in a tiny little package. We meet a total of three times for an extended amount of time over the course of one to three weeks. Everyone who completes an intensive says the same thing:
“I wish I’d done this sooner.”
They also say they prefer working in this accelerated format compared to weekly therapy.
And yes, it’s the kind of treatment that sounds too good to be true – until you try it.
Other people started where you are right now. They were struggling to perform at work, watching their relationships crumble, and they were worried that they’d feel even more shame if they opened up to a therapist.
Instead, getting this level of support allowed them to recognize that anxiety doesn’t have to rule their lives.
But wait…what’s Brainspotting?
Brainspotting helps you identify, process, and release sources of emotional pain without having to over-explain it—or explain it at all.
And we can do all of this without having you rehash and over-explain why your anxiety got so bad in the first place. Because Brainspotting taps into your brain’s natural ability to process, you don’t even have to talk that much (if at all)! In fact, sometimes you need to talk less, so you can feel more.
The Brainspotting Therapy Intensive Process
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Intake Session
A 50 minute session where we talk about your goals for the intensive.
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3 Hour Intensive
A 3-hour session where we process what’s been ailing you using Brainspotting and other somatic techniques.
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Integration Session
This takes place 1-2 weeks after your intensive. We’ll reflect on what’s changed and how to continue the work you’ve accomplished.
Why do an intensive over weekly therapy?
Intensives are a brief form of therapy that allow us to maintain laser focus on a particular issue (or two). In weekly therapy, it's common for the focus of sessions to shift week-to-week. While this may feel supportive for some folks, others want to minimize jumping to different topics. Since we get right into it, Brainspotting Therapy Intensives also end up saving you money.
Hi! I’m Halle, your Brainspotting Therapist.
I know what you’re looking for: freedom from weekly therapy, methods that don’t involve rehashing your toughest moments, and relief that lasts beyond the end of a 50 minute therapy session.
I help you experience accelerated results with Brainspotting Intensives.
People who get the most out of working with me are:
Curious about non-traditional therapy methods
Motivated to experiment with techniques between sessions
Prepared to go deep into the roots of their anxiety so they can experience long-term relief.
I’m based in Colorado, but provide all therapy services online throughout the states of Colorado and Oregon.
I took my therapy practice online in 2020 and never looked back. Online therapy is just as effective as attending in-person services, but it’s a touch more convenient since there’s no commuting involved. You yourself have to be located in either Colorado or Oregon at the time of your Intensive. This is because I’m only licensed to practice therapy in those two states.
Your Brainspotting Intensive Investment
This is a premium service that is customized to your unique needs. I currently offer half-day (3 hour) intensives.
What you’ll get:
50 minute intake session
3 hour intensive session
One 50 minute follow-up session
A brainspotting intensive is $1,550
What you can expect from a Brainspotting Therapy Intensive
A Brainspotting Intensive begins with a 50 minute intake session (typically booked a week before the intensive itself).
Your 3 hour intensive will include:
Intention setting
1st round of Brainspotting
20-30 minute break
2nd round of Brainspotting
Closing process
We'll meet for a final follow-up session 2 weeks after your 3 hour intensive.
Payment is due at the time of service, but insurance might pick up some of the cost after the fact.
I am an Out-of-Network provider and do not accept insurance. I can provide you with a Superbill (an itemized receipt of what you’ve paid for out-of-pocket) to submit to your insurance carrier.
In order to provide you with a Superbill, I will need to provide you with a diagnosis as well. I'm happy to answer questions about this during your free intro call or during your first session.
If you want Brainspotting services but don’t want to do an Intensive, I’ve got you covered!
Brainspotting can be done in the traditional weekly therapy format as well.