Anxiety Therapy in Boulder, CO & Portland, OR
Calling All Overthinkers & High Achievers

I know you didn’t sign up for a mind that’s always thinking about the worst-case-scenario.

Your brain is wired to keep you safe, but sometimes, it goes into overdrive. That’s why you overthink, always feel on edge, and feel emotionally drained.

Anxiety therapy helps rewire these patterns so you can feel more peace every day!

You're not broken—your brain has just been in overdrive.

And you’ve been taught to be so hard on yourself because some well-meaning person in your life thought it’s what would prepare you for the “real world.”

Now not only are you your loudest critic, but you wake up every morning feeling totally overwhelmed before you’ve even wiggled your pinky toe out from under the covers.

Image of hands typing on a keyboard for anxiety therapy boulder and portland

Weekly therapy sessions are where you’ll learn how to:

  • Start saying “yes!” to that last-minute invite to happy hour with your co-workers (without needing to look up the menu beforehand so you can practice saying your order)

  • Practice naming your needs without apologizing for them

  • Stop questioning if you’re doing everything wrong, like how you grieve or how you prefer to spend your downtime

halle thomas anxiety therapist in boulder colorado and portland oregon

The Process

  • image of number 1 for therapy for anxiety in boulder and portland

    Book Your Free Call

    We’ll chat for 15 minutes to see if I’m the best fit for you

  • Image of number 2 for therapy for anxiety in boulder and portland

    Your First Session

    I ask you everything I need to know about your experience with anxiety.

  • Image of number 3 for therapist for anxiety in in boulder and portland

    Get a Custom Plan

    I’ll share the steps we’ll cover each week to address anxiety.

  • Step 4 of therapist for anxiety in in boulder and portland

    Work Through It

    We’ll meet weekly and start practicing new techniques to reduce anxiety.

I’m Halle! Your anxiety therapist.

If you were labeled as a gifted kid and are now wondering why your only gift as an adult is imagining the worst of worst-case-scenarios, I see you! I work with high-achievers who are up to their eyebrows in anxiety and overwhelm.

Together we’ll figure out exactly what you need so your mind stops trying to create the next iteration of Final Destination over a simple trip to happy hour with your friends or partner.

photo of halle thomas halle thomas anxiety therapist in boulder colorado and portland oregon

I’m based in Colorado, but provide all therapy services online throughout the states of Colorado and Oregon.

I took my therapy practice online in 2020 and never looked back. Online therapy is just as effective as attending in-person services, but it’s a touch more convenient since there’s no commuting involved.

Here’s the vibe of our sessions

I’ll join our video session with a minimum of 2 drinks in hand (one Stanley full of ice water and a mug of whatever herbal tea I’m currently obsessed with). 

My service dog (Odin) will likely make a cameo during our session too (and if you hear him snoring…sorry in advance).

Instead of leaving you wondering what we’re going to talk about, if you’ll have enough to talk about, and if you can *really* share that thing on your mind, we’ll start every session with a recap of our last session and set an agenda for what we’ll be revisiting or what we’ll be getting into next.

image of a golden retriever

Okay, but what will *I* have to do?

Your tasks are straightforward: 

  • Show up to our sessions every week

  • Tell me about how anxiety is impacting you (and if you don’t know how to put words to it, I’ll help you with that too!)

  • Implement the strategies we talk about

  • Know that it’s okay for you to practice expressing your emotions instead of shoving them aside

Image of Halle Thomas, a BIPOC anxiety therapist in boulder and portland

The Cost of Anxiety Therapy

Each 50 minute session is $250. Payment is collected at the time of each session. I’m able to accept debit, credit, and HSA/FSA cards.

I require a weekly commitment for anxiety therapy. It’s important to me that you get support and relief ASAP—meeting every week helps us maintain momentum and keep tabs on what’s working, what’s not, and where we need to pivot.

You also need to know I’m an Out-of-Network provider, but I can help you get reimbursed for therapy. When we meet for our free consultation call, I’ll check your Out-of-Network benefits for you so you have an idea of what your insurance provider will reimburse you for.

FAQs About Anxiety Therapy in Boulder, CO & Portland, OR

  • $225 per 50 minute session.

    Payment is collected at the time of each session.

    Due to the depth-oriented nature of how I work, I require a weekly commitment for therapy.

    I'm an out of network provider with insurance companies and can provide you with a superbill to submit to your insurance company for reimbursement.

    I'll also check your Out-of-Network benefits for you during your free intro call.

  • Most clients meet with me weekly for Anxiety Therapy for about 4-12 months.

    Some people find after 12 months that they enjoy having a dedicated space for support and continue working with me.

    If you prefer to work more quickly or for a shorter amount of time, I recommend a Brainspotting Intensive.

  • Since our sessions take place online over video calls, you have a lot of options to make yourself as comfortable as possible.

    Below are some ideas for what to bring to session:

    • Water or tea

    • Your favorite blanket for some coziness

    • Your pet(s)

    • An open mind

Ready to break out of your glass case of emotions?