Anxiety Therapy for Millennials in Boulder, CO & Portland, OR.

For men, women, and non-binary folks who are ready to trade in self-doubt for self-trust.

Online therapy available across the states of CO and OR.

You’re a millennial who wishes you could:

  • Let yourself relax without feeling guilty.

  • Slow down the endless stream of anxious thoughts in your head.

  • Feel something in your body other than your racing heart.

  • Stop worrying that you’re doing everything wrong at work.

halle thomas holding their phone for anxiety therapy boulder colorado
halle thomas anxiety therapist boulder

I’ll help you:

  • Learn how to banish guilt from your self-care practice.

  • Silence late-night mental chatter.

  • Identify how your bodily sensations can inform you about what you need in any given moment.

  • Stop second-guessing every decision you make.

  • Develop practices for responding to anxiety that honor your unique cultural and spiritual contexts.

How It Works

  • Image of a telehealth screen. Therapy for anxiety in Boulder, Colorado.

    Convenient Format

    Online sessions will make you grateful you didn’t spend another hour of your day stuck in traffic and stressing about making it to your appointment on time.

  • Image of a timer. Anxiety counseling in Boulder, Colorado

    Rapid Relief

    Holistic anxiety therapy that uses somatic techniques like Brainspotting will make you wonder why you didn’t try alternatives to traditional talk therapy sooner.

  • Counseling for anxiety in Boulder, Colorado.

    Transform Your Mind

    Your weekly sessions (or brainspotting intensive) will make you hopeful about finding long-term relief from anxiety.

Photo of halle thomas therapist for anxiety boulder colorado

I’m Halle (pronounced “hay-lee”) - a Holistic Anxiety Therapist in Boulder, CO.

I’m a licensed therapist for millennials who are tired of questioning themselves 24/7.

I know how frustrating it can be to feel like you can never relax. I also know how exhausting it is to treat yourself like a project that needs to be solved or fixed. Let’s get your anxiety to quiet down a bit so you can relax and learn to trust yourself.

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What People Are Saying

  • "Halle has a wonderfully collaborative style, and has a natural ability to work with folks who hold marginalized identities."

    Keri Baker, LCSW

  • "I like referring folks to Halle because I know she approaches people with a client-centered, compassionate and nonjudgemental way. There is a real need for counseling providers who create safer containers for people, and hear their words and needs, and Halle does just that."

    Elle Stanger, AASECT Certified Sex Educator, Host of They Talk Sex Podcast

  • “You can bring your whole self to therapy with Halle! She's an active therapist and won't just sit there silently, which is a nice change."

    Emily Maynard, LMFT

Message from Halle