Anxiety Therapy for High Achievers in Boulder, Colorado and Portland, Oregon
Where your dream of a calmer future becomes reality.
So…it turns out that trying to outrun your anxiety isn’t working as well as you’d hoped. I’m here to help you override that voice in your head that says it’s selfish to take care of yourself, so you can finally stop believing the lie that you’re not worthy of the same TLC you give everyone else.
It’s time to stop telling yourself it’s your fault for being so anxious.
Even if it’s really hard to let go of that because it’s the one message your parents made sure you got as a kid (thanks, guys!).
You’re not responsible for that and you deserve a space where you can let out all your worries and fears without being judged.
I know you dread what’s become your daily pre-work panic attack.
Whether your panic attacks make you hope you don’t experience your breakfast for the second time or make you hope you don’t rip your steering wheel off the dashboard, I get what it’s like.
Just like I also know you’re ready to go off on the next person who tells you, “You’re sooooo strong and resilient!!!”
You don’t need another person telling you that. What you do need is someone who can help you stand up to with your inner bully.
With the help of an anxiety therapist who actually gets you, you’ll be on your way to a life where you stop wondering where the “off” button on your brain is.
Hey there, I’m Halle!
Holistic Anxiety Therapist & Soul Food Connoisseur | she/they
No, not like Halle Berry - as in (“hay-lee”).
I’m the kind of therapist who believes that all of your emotions should have space, from the joy of biting into a freshly fried piece of okra (I’m forever obsessed) to the sorrow of crying into a weighted blanket with Grey’s Anatomy on in the background.
I have a passion for helping people rediscover enjoyment in the little moments they used to miss because they were so damn anxious all the time.
Oh, and this is Odin!
He’s my service dog and his comedic timing is impeccable. You’ll see him in the background of our online sessions.
Let’s Set the Record Straight
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Myth
The idea that you should be able to manage anxiety by yourself (and something’s wrong with you if you can’t) is complete bullshit.
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Fact
Anxiety isn’t something you can just “power through.” Healing happens in connection—with the right support, in a space where you feel truly seen.
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Moral
You don’t have to keep pretending you have it all together. You deserve therapy that actually works for you.
I’ve helped over 300 clients and counting
I can’t tell you what they’re saying because, well, confidentiality, but if you wanna check up on me, here are some publications where I’m featured:
I keep my clients’ info locked down, but here’s what other therapists and educators have to say about me:
If you’re the kind of person who definitely has a copy of Atomic Habits but you’re too anxious to even start reading it, we’re gonna get along just fine.
I’m the kind of therapist who gets what it’s like to try to match society’s definition of success, while also trying to not lose your entire mind in the process. But what’s your definition of success? That’s one of many questions I can help you answer while also making your life way more enjoyable to actually live.
Get in, you! We’re ditching anxiety.
If you’ve been personally victimized by anxiety, I’m here to help! And while I can’t hit your anxiety with a bus, I do have some other tricks up my sleeve.
