Anxiety Therapy Intensives for Busy Professionals in Portland, OR
Let’s go ahead and say the quiet part out loud: you know you need support, but you’re so damn busy that you can’t imagine fitting another weekly commitment into your schedule. If you’ve been wondering whether therapy intensives might be the solution you’re looking for as a busy professional, here’s the real story.
Why Professionals Struggle to Prioritize Mental Health
Whether you’re Type A and hit inbox zero daily, or you’re Type B and have 150 unread texts and more Slack notifications than seems possible, there’s no mistaking how busy you are. And with that busyness comes a few challenges:
Being the go-to person with all the answers for other people
Teaching other people how to be efficient leaders while also skipping your own breakfast for the 3rd time this week
Playing Tetris with your calendar so that you can somehow make that 6am pilates class before your 7:30am all company meeting
And to be so clear, I know this isn’t what you want for yourself. You didn’t sign up to be a busy professional with untamed anxiety. You’re acutely aware that you need your own support, but it feels impossible (and maybe even selfish) to get it.
Why Therapy Intensives Make Sense for Full Schedules
The good news is that you don’t have to carve out an hour each week for therapy. In all honesty, it’s not the best fit for your schedule, let alone the kind of support you need. What you’d likely benefit from is a therapy intensive instead.
A therapy intensive takes place over 2-3 sessions, spaced 1-2 weeks apart. These are extended sessions (up to 4 hours long) that allow you to go in depth on 1-2 issues that have been feeding your anxiety. And because therapy intensives use body-brain based methods like Brainspotting, we’re able to actually process your anxiety, rather than talking in circles about it.
With a therapy intensive, you’re packing months of traditional talk therapy into 2-3 sessions. And every person who’s gone through an intensive in my practice says the same thing: “I wish I’d done this sooner!”
Getting Support is Strategic, Not Selfish
The reality is, you’re so skilled at what you do. But the anxiety you’ve been facing is threatening your ability to maintain your own standards. Not only could a therapy intensive help to keep you on track, but it could actually boost your performance.
You deserve the same care and attention you’re already giving to everyone else around you.
If You Live in Oregon, Request a Consult Call for Your Therapy Intensive Today
See how a therapy intensive fits into your schedule better than weekly therapy ever could. When you request your free consult call, you’ll hear back from me within 24 hours with a link to schedule your call. I’ll answer any questions you might have and we’ll iron out all the details during our conversation.
Hey there! I’m Halle, an anxiety therapist in Portland, Oregon.
Because I work 100% online, you can access therapy intensives from anywhere within the state of Oregon! If weekly therapy isn’t your jam, a therapy intensive might be the solution you’ve been searching for.
Reach out to me today to chat over a free consultation call!
P.S. I’m also licensed in Colorado, so you’re welcome to reach out about anxiety therapy intensives too!
